Nutrition for a Changing World

Food Groups

Nutrition for a Changing World
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You must read each slide, and complete any questions on the slide, in sequence.

Purpose and Goals

Healthy diets should offer varied, balanced, and adequate intake of the food groups. Eating a variety of food groups helps ensure the body obtains the wide array of nutrients required for healthy living.

In this activity, you will explore the food groups you consume and compare your food group intake with the current dietary recommendations.

This activity can be completed using the AnalyzeMyDiet tracker within LaunchPad. Click on the AnalyzeMyDiet link found on your LaunchPad home screen.

To complete the activity using AnalyzeMyDiet:

  • If you have not already completed the AnalyzeMyDiet Tutorial and tracked at least one day’s food intake and activity, do so first.
  • Within AnalyzeMyDiet, go to the Reports tab.
    • Select “MyPlate” on the left or find it within the Combination Report.
    • Select the day(s) that are representative of your typical diet or as specified by your instructor.
    • Click “Show Report” to download your report.
  • Repeat the above steps for the “Calorie Assessment” report.

For more instructions and help using AnalyzeMyDiet, please visit the help page.