Chapter 5. Minerals

For each major mineral, select “Yes” if you consumed at least 70% of the target, and select “No” otherwise.

Calcium

For each major mineral, select “Yes” if you consumed at least 70% of the target, and select “No” otherwise.

Potassium

For this major mineral, Select “Yes” if you consumed at least 70% of the target, and select “No” otherwise.

Sodium

For each major mineral, select “Yes” if you consumed at least 70% of the target, and select “No” otherwise.

Magnesium

For each major mineral, select “Yes” if you consumed at least 70% of the target, and select “No” otherwise.

Phosphorus

For each major mineral, select “Yes” if you consumed more than the Tolerable Upper Intake Level (UL) of the target, and select “No” otherwise. Notice that potassium is not listed, because no UL has been established for it.

Calcium

HintCheck your book (Chapter 13, Functions and Sources of Calcium on page 289) to find the UL.

For each major mineral, select “Yes” if you consumed more than the Tolerable Upper Intake Level (UL) of the target, and select “No” otherwise. Notice that potassium is not listed, because no UL has been established for it.

Sodium

HintCheck your book (Chapter 13, Sodium Intake Recommendations on page 293) to find the UL.

For each major mineral, select “Yes” if you consumed more than the Tolerable Upper Intake Level (UL) of the target, and select “No” otherwise. Notice that potassium is not listed, because no UL has been established for it.

Phosphorus

HintCheck chapter 13 of your textbook to find the ULs.

For each trace mineral, select “Yes” if you consumed at least 70% of the target, and select “No” otherwise.

Copper

For each trace mineral, select “Yes” if you consumed at least 70% of the target, and select “No” otherwise.

Iron

Hint Check your book (See Chapter 14, Infographic 14.12 on page 329) to find the UL. Remember that µg, mcg, and microgram are all the same unit, and 1000 micrograms is equal to 1 milligram.

For each trace mineral, select “Yes” if you consumed at least 70% of the target, and select “No” otherwise.

Selenium

Hint Hint: Check your book (See Chapter 14, Infographic 14.12 on page 329) to find the UL. Remember that µg, mcg, and microgram are all the same unit, and 1000 micrograms is equal to 1 milligram.

For each trace mineral, select “Yes” if you consumed at least 70% of the target, and select “No” otherwise.

Zinc

Hint Check your book (See Chapter 14, Infographic 14.12 on page 329) to find the UL. Remember that µg, mcg, and microgram are all the same unit, and 1000 micrograms is equal to 1 milligram.

For each trace mineral, select “Yes” if you consumed more than the Tolerable Upper Intake Level (UL) of the target, and select “No” otherwise.

Copper

HintCheck your book (See Chapter 14, Infographic 14.12 on page 329) to find the UL. Remember that µg, mcg, and microgram are all the same unit, and 1000 micrograms is equal to 1 milligram.

For each trace mineral, select “Yes” if you consumed more than the Tolerable Upper Intake Level (UL) of the target, and select “No” otherwise.

Iron

HintCheck your book (See Chapter 14, Infographic 14.12 on page 329) to find the UL. Remember that µg, mcg, and microgram are all the same unit, and 1000 micrograms is equal to 1 milligram.

For each trace mineral, select “Yes” if you consumed more than the Tolerable Upper Intake Level (UL) of the target, and select “No” otherwise.

Selenium

HintCheck your book (See Chapter 14, Infographic 14.12 on page 329) to find the UL. Remember that µg, mcg, and microgram are all the same unit, and 1000 micrograms is equal to 1 milligram.

For each trace mineral, select “Yes” if you consumed more than the Tolerable Upper Intake Level (UL) of the target, and select “No” otherwise.

Zinc

HintCheck your book (See Chapter 14, Infographic 14.12 on page 329) to find the UL. Remember that µg, mcg, and microgram are all the same unit, and 1000 micrograms is equal to 1 milligram.

What is the Adequate Daily Intake (AI) of total water for women?

HintHint: See Chapter 13, Infographic 13.13 of your book

What is the Adequate Daily Intake (AI) of total water for men?

HintHint: See Chapter 13, Infographic 13.13 of your book

Are you on or above the target for water intake?