Compound
kJ mol−1
kcal mol−1
Phosphoenolpyruvate
−61.9
−14.8
1,3-Bisphosphoglycerate
−49.4
−11.8
Creatine phosphate
−43.1
−10.3
ATP (to ADP)
−30.5
− 7.3
Glucose 1-phosphate
−20.9
− 5.0
Pyrophosphate
−19.3
− 4.6
Glucose 6-phosphate
−13.8
− 3.3
Glycerol 3-phosphate
− 9.2
− 2.2