TABLE TABLE 3.2 The Benefits of Breastfeeding

Sources: Beihn & Huang, 2008; Riordan & Wambach, 2009; Schanler, 2011; U.S. Department of Health and Human Services, 2011.

For the Baby
Balance of nutrition (fat, protein, etc.) adjusts to age of baby
Breast milk has micronutrients not found in formula
Less infant illness, including allergies, ear infections, stomach upsets
Less childhood asthma
Better childhood vision
Less adult illness, including diabetes, cancer, heart disease
Protection against many childhood diseases, since breast milk contains antibodies from the mother
Stronger jaws, fewer cavities, advanced breathing reflexes (less SIDS)
Higher IQ, less likely to drop out of school, more likely to attend college or university
Later puberty, less teenage pregnancy
Less likely to become obese or hypertensive by age 12
For the Mother
Easier bonding with baby
Reduced risk of breast cancer and osteoporosis
Natural contraception (with exclusive breastfeeding, for several months)
Satisfaction of meeting infant’s basic need
No formula to prepare; no sterilization
Easier travel with the baby
For the Family
Increased survival of other children (because of spacing of births)
Increased family income (because formula can be expensive)
Less stress on father, especially at night