- According to social penetration theory, people use self-disclosure to reveal themselves to others.
- Self-disclosure builds intimacy in relationships. Intimacy is self-perpetuating: the more intimacy you feel, the more you disclose; and as you disclose more, feelings of intimacy deepen.
- Though relational dialectics can bring challenges to relationships, competent communication can help you manage these tensions.
- You can sustain your relationships through relational maintenance, which includes positivity, assurances, and self-disclosure.
- Providing competent supportive communication can help you convey sincere sympathy, concern, and encouragement to your interpersonal relationship partners.