How do your communication choices affect the outcomes you experience? Take something as simple as how you respond to an angry text message from a family member. If you fire back an equally hostile response, the situation escalates, and the two of you are now fighting. What’s more, the conflict will likely spread to other family members, as each person weighs in on what happened and takes sides in the battle. Think about what might happen if you respond competently instead. For example, you take the time to craft a message asking why the other person is upset, making sure to avoid sarcastic or accusatory responses. Then you calmly explain how you see the situation, reassuring him or her of your love and respect. These choices are far less likely to lead to a fight or involve others in the conflict.
The fact that your communication choices affect your outcomes means your communication is irreversible. When you post a message online, send a text or tweet, leave a voice-
28
Of course, communication (by definition) involves interaction with others, and the choices they make influence your outcomes as well. But you can’t control how others choose to behave toward you—