Research Exercise Positive Psychology: Trend or Treatment

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You must read each slide, and complete any questions on the slide, in sequence.

Research Exercise

Positive Psychology: Trend or Treatment

As discussed in the textbook, positive psychology is the study of positive feelings, traits, and abilities used as a constructive means in the promotion of psychological well-being. The concept of “happiness” is the most widely known area of positive psychology, but very few adults identify themselves as happy individuals. Identification of happiness varies across gender, ethnicity, age, and socioeconomic level. Not only have our priorities as a society changed, but also our definition of happiness has transformed. Subsequently, a new focus has emerged on how these changes may impact our overall mental health.

https://www.psychologytoday.com/us/articles/201307/what-happy-people-do-differently

After reading the Psychology Today article “What Happy People Do Differently,” consider the questions below. Then submit your responses.

1 of 5

A study led by Dr. Forgas of the University of New South Wales found that people whose general temperament is happier or more positive tend to also encompass all of the following EXCEPT:

2 of 5

In the article, the author discusses the Gallup Word Poll results regarding the most robust predictor of happiness in the workplace. What was the best predictor of happiness at work?

3 of 5

A series of studies conducted by Dr. Mauss at the University of California found that people who prioritize happiness above all else tend to report:

4 of 5

How might cognitive flexibility, or the ability to shift mental states with ease, be related to someone’s overall sense of happiness?

One possible answer is that the less rigid someone’s expectations are, the more likely the person is to perceive the positive in each experience.

5 of 5

Is anxiety an integral part of the pursuit of happiness? Why or why not?

One possible answer is yes, because anxiety challenges people to question their current situation and to try something new and potentially enjoyable that brings a greater sense of accomplishment.

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