Health at Every Size is a philosophy that encourages and promotes a healthy body image in both men and women by providing information regarding overall health and fitness. The aim of Health at Every Size is to improve self-esteem and reduce obsession with weight loss techniques. According to the article, Health at Every Size does not promote either uncontrollable eating or a disregard of healthy weight. It does focus on overall well-being and healthy habits and on reducing the obsession with the weight on the scale.