Perhaps you’ve had the opportunity to listen to musicians jamming during a concert, or perhaps you’re a musician yourself. If so, you know about the ebb and flow of the music, how one line of melody plays off another, how the music circles and builds. Reflection is similar to this process. As you reflect on a subject, your thinking moves from one aspect to another, flowing smoothly forward at some times and circling back at others. Reflection can involve seeking understanding, making connections, and exploring contrasts. In the same way that a jam session offers surprises not only to listeners but also to the musicians, reflection can lead you in unexpected directions. The key to reflecting productively is a willingness to be open to those directions.

Reflection is most effective when you record your thoughts. Writing them down as notes in a writer’s notebook or as entries in a journal allows you to keep track of your thinking. As you make decisions about your writing project, you can turn to your notes to review your reflections.

Reflection begins with viewing your subject from a particular perspective. It also involves collecting details and finding significance. To prepare to reflect, place yourself in a relaxing situation that will allow you to think. Take a walk, ride a bike, go for a run, enjoy a good meal, listen to music, lie down — do whatever you think will free you from distractions.