The Effects of Psychological Stress

Slide 1 of 6: Synopsis

Human Development Video Activity
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You must read each slide, and complete any questions on the slide, in sequence.
chronic stress
Long-term or repeated activation of the stress response that poses health risks.
fight-or-flight response
The physiological responses to stress that ready an individual to deal with threats or challenges by either preparing to “fight” or to take “flight.”
stress
The body’s response to threatening, challenging, or adverse events that put strain on the individual’s physical and emotional capabilities.
stressor
A threatening or challenging stimulus that elicits stress.
A man in suit and tie sitting with his head in his hands as if he just lost his job

Author

Martina Marquez, Fresno City College
Catherine Robertson, Grossmont College

Synopsis

After explanations and causes of stress are discussed, you will have an opportunity to evaluate the stress level in your own life as well as your own vulnerability to the effects of stress. Consider the tips for how to manage stress in your life.

References

American Institute of Stress. http://www.stress.org

Chrousos, G. (Jan. 23, 2003). Hormone Imbalance of Chronic Stress Cause of Many Psychological and Physical Disorders. Retrieved at American Medical Association website: http://www.ama-assn.org

Holmes, T. H., & Rahe, R. H. (1967). The social readjustment rating scale. Journal of Psychosometric Research, 11, 213-218.

Miller, L., & Smith, A. D. (1985, August). Susceptibility to stress. University of California, Berkeley Wellness Letter.

National Mental Health Association. http://www.nmha.org

Stress Symptoms, Signs, and Causes. (December 28, 2013). Retrieved at Helpguide.org website : http://www.helpguide.org/mental/stress_signs.htm

Stress Management. (December 29, 2013). Retrieved at The Mayo Clinic website: http://www.mayoclinic.com/health/stress-management/MY00435

Stress Symptoms. (December 29, 2013). Retrieve at The Mayo Clinic website: http://www.mayoclinic.com/health/stress-symptoms/SR00008_D

What is Stress? How To Deal with Stress. (December 23, 2013). Retrieved at Medical News Today website: http://www.medicalnewstoday.com/articles/145855.php