FIGURE 13.1 Stress Score Calculator To determine your stress score, circle the number of points corresponding to each event that you have experienced in the past six months or are likely to experience in the next six months. Then add up the circled numbers.
Adapted from Holmes-Rahe Social Readjustment Rating Scale. Journal of Psychosomatic Research, Vol. 11, pp. 213-218. Copyright 1967, with permission from Elsevier.
Adapted from Holmes-Rahe Social Readjustment Rating Scale. Journal of Psychosomatic Research, Vol. 11, pp. 213-218. Copyright 1967, with permission from Elsevier.
