Maintaining your health in college will enable you to feel good about yourself and do well academically. By making smart choices, developing an exercise regime, and eating a healthy diet, you will be ready to make the most of your college experience. As you begin to read this chapter, list the healthy behaviors that you already practice.

What are your most important objectives in learning the material in this chapter? Think about the challenges that you have had in the past in the area of health and wellness. Write down three goals for the future (e.g., Next week I will schedule time to go to the gym every day).