TABLE 2.1
| Distraction | Yes (Y) No (N) | Controllable (C) Uncontrollable (U) | Solutions |
| Texting/Messaging | |||
| Social media | |||
| Gaming/Videos/Music | |||
| Sports/Hobbies | |||
| Television/Streaming | |||
| Lack of sleep | |||
| Relationships | |||
| Meals/Snacking | |||
| Daydreaming | |||
| Perfectionism | |||
| Errands/Shopping | |||
| Lost items | |||
| Worries/Stress | |||
| Family | |||
| Socializing/Friends | |||
| Multitasking | |||
| Illness, self or others | |||
| Work schedule | |||
| Pleasure reading |