APPLY WHAT YOU'VE LEARNED

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Now that you have read and discussed this chapter, consider how you can apply what you have learned to your academic life and your personal life. The following prompts will help you reflect on the chapter material and its relevance to you both now and in the future.

  1. Identify one area in your life where you need to make changes to become healthier. How do you think that becoming healthier will improve your performance in college? What challenges do you face in becoming healthier?
  1. If you could make only three recommendations to an incoming first-year college student about managing stress in college, what would they be? Use your personal experience and what you have learned in this chapter to make your recommendations.