UNDERSTANDING WELLNESS

1. Are you able to manage your stress successfully? _____
2. Do you eat a wide range of healthy foods? _____
3. Do you exercise at least once a day? _____
4. Do you get seven or more hours of sleep each night? _____
5. Do you say “no” to others in order to manage your obligations? _____
6. Do you seek help from friends, family, or professionals when you need it? _____
7. Are you in control of your sexual health? _____
8. Do you avoid abusing alcohol, tobacco, or other substances? _____
9. Do you live a balanced life?
   • In what areas did you mark a 4 or 5? _____
   • In what areas did you mark a 1 or 2? _____

1. Stress management: Occasional stress is a normal reaction to the new demands of college life. It is important, though, to recognize when your stress level is getting out of control and to seek help before stress gets in the way of your academic performance.
2. Diet and nutrition: Eating fast food will often increase your cholesterol and your weight. Limit the number of diet sodas you drink, and opt for fresh, unprocessed foods.
3. Exercise: Exercising stimulates the release of the endorphins needed for stress relief and helps with weight management. If you don’t have time to work out every day, start with a smaller goal of three or four times a week.
4. Sleep: Going without sleep will negatively affect your overall health and ability to perform academically. Seven or eight hours of sleep per night can significantly improve your ability to handle stress.
5. Saying “no” when you need to: In order to manage your obligations, sometimes you have to say “no” to friends or even family. Know what your priorities are and stick to them. You might want to review the chapter on “Time Management” for more help in this area.
6. Seeking help for emotional problems: If your emotions are out of control, if you are feeling depressed, or if you are becoming anxious about what’s happening in your life, consider professional counseling or talking to a friend or family member. Even writing in a journal can be an effective way for you to combat this kind of stress.
7. Sexual health: Be sure that you practice safe sex. Understand the resources available to you when you have questions or problems, and remember that communication with your partner is key to navigating your sexual experiences in college.
8. Substance abuse: During the college years, you will encounter substances like alcohol, tobacco, and drugs. First and foremost, you must know the laws that govern the use of these substances in your state. If you are of legal age, remember that moderation is key. Are you a smoker? If so, quit now. There is no such thing as a safe level of smoking.
9. Balance: Wellness is about mind, body, and spirit. When you take care of all aspects of your personal wellness, it will be easier for you to identify and handle problems when they develop.