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Academic advisers are trained to help you deal with the stress of taking certain courses or planning your degree program.
Counselors who work in these centers have special training in stress management, anger management, conflict resolution, and other behavioral issues.
If personal problems are affecting your overall health—your sleep, diet, or ability to concentrate—visit your campus health center and talk to a health professional about strategies to deal with these issues.
Be alert for any workshops offered at your institution or in the local community that would help you improve your overall emotional intelligence.
If you are a student with a physical or learning disability that causes additional emotional problems for you, the office of disability services may be your best source of support.
Professionals in this office have special training in helping nontraditional students manage the social, personal, and emotional challenges that often arise when adults return to college.
Your peer leader can be a sounding board for you if you are having problems with relationships, stress, anger, or any other personal issues. He or she can also refer you to an appropriate office for additional support.