gardner2yr_full

How Emotions Affect College Success

Emotions are strongly tied to physical and psychological well-being. A number of studies link emotional skills to college success in particular. Here are a few highlights (using terms from Table 11.2):

Students with intrapersonal skills (emotional self-awareness, assertiveness, independence, self-regard, and self-actualization), stress tolerance, and adaptability skills (reality testing, flexibility, and problem solving), and stress management skills (stress tolerance and impulse control) do better academically than those who lack these skills.
Students who can’t manage their emotions struggle academically. Some students experience panic attacks before tests, and far too many students turn to risky behaviors (such as drug and alcohol abuse) in an effort to cope.
Even students who manage to succeed academically in spite of emotional difficulties can be at risk if unhealthy behavior patterns follow them after college.

If you think you need help developing some of these skills, especially if you feel that you are not happy or optimistic, do something about it. Although you can look online and get some tips about being an optimistic person, for example, there is nothing like getting some help from a professional. Consider visiting your academic adviser or a wellness or counseling center on campus. Look for any related workshops that are offered on campus or nearby.