Are you able to manage your stress successfully?
Do you eat a wide range of healthy foods?
Do you exercise several times a week?
Do you get 7 or more hours of sleep each night?
Do you ask for help from friends, family, or professionals when you need it?
Are you practicing safe sexual behaviors?
Do you avoid abusing alcohol or other substances?
Do you have time to relax?

What areas did you mark as 4 or 5? ______________________

What areas did you mark as 1 or 2? ______________________