| My Goal | My Motivation | Extrinsic or Intrinsic? |
| Academic goal: | What motivates me to achieve this goal is _______________. | Is my motivation extrinsic or intrinsic? |
| Personal goal: | What motivates me to achieve this goal is _______________. | Is my motivation extrinsic or intrinsic? |
| Career goal: | What motivates me to achieve this goal is _______________. | Is my motivation extrinsic or intrinsic? |