| Negative thought | Positive reframe |
|---|---|
| I’m going to forget everything I’ve studied. | I’m well-prepared and I know the material. |
| I’m terrible at taking tests. | I’m getting better at taking tests. |
| If I fail, I’ll get kicked out of college. | It’s only one test, not my whole college career. |
| I’m not smart enough. | I am smart enough and I belong here. |