Adopting a Success Attitude
COPING WITH STRESS USING HUMOR
The phrase “laughter is the best medicine” is especially true when it comes to relieving stress. Laughing relaxes tense muscles; reduces blood pressure and heart rate; exercises the muscles in your face, diaphragm, and abdomen; boosts your immune system; and triggers your body to release pain-fighting hormones. In fact, after you’ve had a big laugh, you could be free of muscle tension for as long as forty-five minutes. Plus, laughter boosts your mental health by distracting you from stress.
With these advantages in mind, do the following:
Find a funny cartoon, joke, quotation, or picture, and put it somewhere you can easily see it when you need a good chuckle.
Consider finding additional funny items and sharing them with others, or even creating a scrapbook or Pinterest board of things that make you laugh.