Motivation is a study aid: It can help you stay focused and accomplish tasks efficiently and effectively. Your attitude can affect your level of motivation: When you feel negatively about a class, a test, or studying in general, you risk setting yourself up for failure.

Select one class that you find particularly challenging; then respond to the following five questions to adopt a more positive attitude toward studying for that class.

Question 1

Question 1, What long-term goals do you want to achieve by attending college? How will studying for this class help you achieve your goals?

Submit Question 1

Question 2

Question 2, What is one positive statement you can tell yourself over and over (a mantra) to get through this class?

Submit Question 2

Question 3

Question 3, What are some specific good things that will come from studying for this class? For example, what knowledge, abilities, attitudes, relationships, or study skills will you build as a result? How will these good things be useful in future classes or in your career?

Submit Question 3

Question 4

Question 4, In what ways are you in control over how and when you study for this class? What are the benefits of having this control?

Submit Question 4

Question 5

Question 5, What negative thoughts or beliefs do you have about studying for this class? Play devil’s advocate and challenge each thought or belief.

Submit Question 5