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As you have learned, anger can be hazardous for your health. Strong negative emotions such as anger may be as dangerous to the heart as smoking, a high fat diet, or obesity (Mittelman & Mostofsky, 2011). The Clinical Anger Scale that follows was designed to measure symptoms of anger
The following inventory asks about the types of feelings you have. For each cluster of items, read and identify the statement that best reflects how you feel. You may select only one statement from each of the 21 clusters of statements. Please be honest in responding to the statements.
CLINICAL ANGER SCALE |
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1. |
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2. |
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3. |
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4. |
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5. |
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6. |
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7. |
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8. |
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9. |
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10. |
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11. |
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12 |
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13. |
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14. |
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15. |
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16. |
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17. |
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18. |
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19. |
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20. |
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21. |
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YOUR SCORE:
{model.items_06}
Your clinical anger score is {model.items_06}. Scores of 13 or less indicate minimal clinical anger; scores between 14 and 19 indicate mild clinical anger; scores between 20 and 28 indicate moderate clinical anger; and scores of 29 or above indicate severe clinical anger.
If you scored over 19, you might consider talking to a counselor who can work with you in developing a skillset to help you better manage your anger.
No matter what you scored, here are some tips from the American Psychological Association to keep anger at bay:
More detailed explanations can be found at http://www.apa.org/topics/anger/control.aspx
Snell, W. E., Jr., Gum, S., Shuck, R. L., Mosley, J. A., & Hite, T. L... (2013). The Clinical Anger Scale (CAS). Measurement Instrument Database for the Social Science. Retrieved from www.midss.ie
Mittelman, M.A., & Mostofsyky, E. (2011) Physical, psychological, and chemical triggers of acute cardiac events: Prevention Strategies. Circulation, 124 (3), 346-354.