Table : TABLE 4.2
Help Through Hypnosis
Research has demonstrated that hypnosis can effectively:

  • Reduce pain and discomfort associated with cancer, rheumatoid arthritis, burn wounds, and other chronic conditions

  • Reduce pain and discomfort associated with childbirth

  • Reduce the use of narcotics to relieve postoperative pain

  • Improve the concentration, motivation, and performance of athletes

  • Lessen the severity and frequency of asthma attacks

  • Eliminate recurring nightmares

  • Enhance the effectiveness of psychotherapy in the treatment of obesity, hypertension, and anxiety

  • Remove warts

  • Eliminate or reduce stuttering

  • Suppress the gag reflex during dental procedures

Sources: Research from Dubreuil & Spanos (1993); Covino & Pinnell (2010); Ginandes (2006); Lynn & others (2006); Nash & others (2009); Stegner & Morgan (2010).