Stress

As a college student, you are probably very familiar with stress. As noted in your textbook, life is filled with events or situations that produce stress—potential stressors. The goal of this activity is to not only identify sources of stress, but to also provide strategies for dealing more effectively with stress.

Question 1

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Question 2

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Question 3

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Refer to Tables 13.1 and 13.2 in your textbook. Try to classify each of your stressors as a life change or a daily hassle.

Question 4

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Question 5

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Question 6

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Question 7

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According to Table 13.1 in your text, which of the following life changes is likely to cause the greatest amount of stress?

Question 8

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Question 9

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Question 10

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People like Lola who have an optimistic explanatory style tend to use external, unstable, and specific explanations for negative events. In contrast, individuals like Shiloh who have a pessimistic explanatory style use internal, stable, and global explanations for negative events. As a pessimist, Shiloh is likely experience more stress than Lola.