Research shows that cognitive stimulation can help improve memory, attention, and the processing speed of information. Studies also show that engaging in stimulating activities can help offset some of the cognitive declines associated with aging (e.g, Kramer & Morrow, 2012; Park & Bischof, 2011). Easter Seals provides a number of free “brain-training” exercises that are designed to improve memory and accuracy, enhance problem-solving skills, speed up thinking, and increase overall attention span. However, individuals should use caution since these exercises are not a substitute for professional assessment if there is a concern about cognitive decline or deterioration. Maintaining involvement in engaging activities like reading daily and interacting with individuals of diverse ages can assist in consolidating memory and cognitive flexibility.

Visit the Easter Seals Brain Health Center Web site: http://www.easterseals.com/our-programs/brain-health/. Next, click on "Train Your Brain." You will need to enter your name and e-mail address to participate in the brain training exercises but there is no cost.

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