1. Consider a time when you e-mailed or texted someone you were angry with, then regretted your action. What was the result? Did you try to repair the situation through further e-mails or text messages or did you employ alternate media? What did you learn from the experience?

2. Watch the video on self-monitoring and then find another example of self-monitoring in the media (from an online video, movie, book, article, etc.). Do the examples represent high self-monitors or low self-monitors? Why? How competent is the communication in the examples? What could be improved in each?