Table :
TABLE 13.1
Iron Content (mg/100g) of Food Cooked in Different Pots
Type of pot
Meat
Legumes
Vegetables
Aluminum
1
.
77
2
.
36
1
.
96
2
.
14
2
.
40
2
.
17
2
.
41
2
.
34
1
.
03
1
.
53
1
.
07
1
.
30
Clay
2
.
27
1
.
28
2
.
48
2
.
68
2
.
41
2
.
43
2
.
57
2
.
48
1
.
55
0
.
79
1
.
68
1
.
82
Iron
5
.
27
5
.
17
4
.
06
4
.
22
3
.
69
3
.
43
3
.
84
3
.
72
2
.
45
2
.
99
2
.
80
2
.
92
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