Table :
TABLE 13.1
Iron Content (mg/100g) of Food Cooked in Different Pots
Type of pot
Meat
Legumes
Vegetables
Aluminum
1.77
2.36
1.96
2.14
2.40
2.17
2.41
2.34
1.03
1.53
1.07
1.30
Clay
2.27
1.28
2.48
2.68
2.41
2.43
2.57
2.48
1.55
0.79
1.68
1.82
Iron
5.27
5.17
4.06
4.22
3.69
3.43
3.84
3.72
2.45
2.99
2.80
2.92