FIGURE B Foods Most Likely to Lead to Weight Gain or Loss Weight changes recorded for each increase in daily serving of a food per 4-year period, based on the diets and weights of nearly 125,000 people who were followed over 20 years.

Information from D. Mozaffarian, M. P. H. Tao Hao, E. B. Rimm, W. C. Willett, & F. B. Hu (2011). Changes in diet and lifestyle and long-term weight gain in women and men. New England Journal of Medicine, 3654, pp. 2392–2404.