Purpose and Goals

Chapter 6. Physical Activity

Nutrition for a Changing World
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You must read each slide, and complete any questions on the slide, in sequence.

Physical Activity

Photo Credit: Andresr/Shutterstock

Introduction

Regular physical activity has many health benefits, yet the majority of Americans do not get the amount of regular physical activity recommended by health experts. In this activity, you will compare your exercise patterns with the current recommendations.

The activity can be completed using the USDA’s SuperTracker Physical Activity Tracker. To gather the information needed for this activity, go to the SuperTracker website, under the “Track Food & Activity” menu, select the “Physical Activity Tracker”, and enter in your physical activity for one week. If you have not used SuperTracker before, please complete the SuperTracker tutorial activity.

For more instructions and help using the SuperTracker website, please visit the help page.

Use the Physical Activity Report to fill in your information in the two grids below. If a pink border appears around your entry, you have entered text that cannot be submitted, such as letters or special characters.
Activity Target Actual
Weekly Aerobic Activity (MIE)
Muscle Strengthening Activity (Days)
Table

Day Minutes MIE Minutes
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Table

Activity Target Actual
Weekly Aerobic Activity (MIE) A1 A2
Muscle Strengthening Activity (Days) B1 B2
Table
Day Minutes MIE Minutes
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Table
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Question 1

How many days of the week did you record physical activity?

HintLook at your grid above. Count how many days have more than zero minutes of activity.

A2
B4
C1
D0
Correct.
Incorrect.
Select the correct answer.

Activity results are being submitted...

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