Chapter 1. Carbohydrates
Purpose and Goals
Nutrition For A Changing World
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You must read each slide, and complete any questions on the slide, in sequence.
Carbohydrates
Photo Credit: Elena Schweitzer/Shutterstock
Introduction
Carbohydrates are a key energy source for the body, but some carbohydrate-containing foods are more healthful than others. With this exercise, you will evaluate dietary carbohydrate, fiber, and sugar intake and compare them with the current dietary recommendations.
In this activity, you will explore your carbohydrate intake and compare your values with the current dietary recommendations.
This activity can be completed using the Analyze My Diet tool linked from your LaunchPad course or any dietary analysis software that provides the daily average amount of vitamins consumed.
To complete the activity using Analyze My Diet:
- If you have not already completed the Analyze My Diet Tutorial and tracked at least one day’s nutrition and activity, do so first.
- Within Analyze My Diet, go to the Reports tab.
- Select “Bar Graph” on the left.
- Select the day(s) that are a good representative of your typical diet.
- Click “Show Report” to download your Nutrition Report.
- Within the report, you will see the value (average eaten) and percent (completion of target consumption) for each nutrient.
- You will also need values from the “MyPlate” report.
For more instructions and help using the Analyze My Diet Tool, please visit the help page.
1.1 Build your Grid
| Macronutrient | Average Eaten (% Calories) | Average Eaten (g) |
|---|---|---|
| Carbohydrate | P3 | G3 |
Table
| Carbohydrates | Average Eaten (g) |
|---|---|
| Fiber | A1 |
| Total Sugars | A2 |
| Added Sugars | A3 |
Table
| Food Group | Average Eaten (ounces) |
|---|---|
| Grains | A4 |
| Whole Grains | A5 |
| Refined Grains | A6 |
Table
Fill in your grid here
1.2 Analyze Your Intake
| Macronutrient | Average Eaten [br](% Calories) | Average Eaten (g) |
|---|---|---|
| Carbohydrate | P3 | G3 |
Table
| Carbohydrates | Average Eaten (g) |
|---|---|
| Fiber | A1 |
| Total Sugars | A2 |
| Added Sugars | A3 |
Table
| Food Group | Average Eaten (ounces) |
|---|---|
| Grains | A4 |
| Whole Grains | A5 |
| Refined Grains | A6 |
Table
Question 1.1
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Incorrect.
How many Calories are in 1 gram of carbohydrates (Infographic 4.1 on page 77 of your book)? Multiply your carbohydrates in grams by the number of Calories in 1 gram of carbohydrates.
Question 1.2
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Incorrect.
Check your book (Infographic 4.11 on page 91) or your SuperTracker report to find this answer.
Question 1.3
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Incorrect.
Did you consume between 45% and 65% of your Calories through carbohydrates?
Question 1.4
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Incorrect.
Check if your fiber intake listed in the table above is at least the adequate intake value for female adults.
Question 1.5
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Incorrect.
Divide your Added Sugars in grams by your Carbohydrates in grams and then multiply by 100 to find your percentage.
Question 1.6
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Incorrect.
Divide your Added Sugars in grams by four.
Question 1.7
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Incorrect.
Divide your Whole Grains intake by your Grains intake and multiply by 100.
Question 1.8
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Incorrect.
Divide your Refined Grains intake by your Grains intake and multiply by 100.
1.3 You've completed this activity!
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