Chapter 6. Lipids

Purpose and Goals

Working with Supertracker
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Lipids perform many important functions in the body such as forming cell membranes and providing energy, protection, and insulation. Maintaining the right balance of dietary lipids is critical for health. Use Supertracker and track your food intake for one day. Then identify the sources of lipids in the your diet and compare them to the current dietary recommendations. Are there any changes you can make to improve your diet?

Build Your Grid

Enter your nutrients on the grid

Question

Nutrient Target Average Eaten
Total Calories 9ki9vw4Sw3sVwFR2ow+u12zZxVYhzCSnmpMF+3O30Gg6o7PiE4pPfZ0zPIU= 403FGz8iw1zf4dGEXACza8YrhP+nphQeXFnnyrODZPuFnCByctnTZ4SbruQ=
Total Fat huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig==
Saturated Fat huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig==
Polyunsaturated Fat huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig==
Monounsaturated Fat huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig==
Linoleic Acid (g)*** huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig==
Linoleic Acid (% Calories)*** huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig==
α-Linolenic Acid (% Calories)*** huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig==
α-Linolenic Acid (g)*** huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig==
Omega 3 - EPA huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig==
Omega 3 - DHA huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig==
Cholesterol huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig==
Table
Correct.
Incorrect.

Analyze Your Intake

Your Data

Nutrient Target Average Eaten
Total Calories No response entered. No response entered.
Total Fat No response entered. No response entered.
Saturated Fat No response entered. No response entered.
Polyunsaturated Fat No response entered. No response entered.
Monounsaturated Fat No response entered. No response entered.
Linoleic Acid (g)*** No response entered. No response entered.
Linoleic Acid (% Calories)*** No response entered. No response entered.
α-Linolenic Acid (% Calories)*** No response entered. No response entered.
α-Linolenic Acid (g)*** No response entered. No response entered.
Omega 3 - EPA No response entered. No response entered.
Omega 3 - DHA No response entered. No response entered.
Cholesterol No response entered. No response entered.
Table

Question

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Question

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Question

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Question

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Question 6.1

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Question 6.2

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Question 6.3

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Question 6.4

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