CHAPTER 10 Stress, Health, and Human Flourishing

Stress: Some Basic Concepts

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10-1 How does our appraisal of an event affect our stress reaction, and what are the three main types of stressors?

10-2 How does the body respond to stress?

Stress Effects and Health

10-3 How does stress influence our immune system?

10-4 How does stress increase coronary heart disease risk?

10-5 So, does stress cause illness?

Coping With Stress

10-6 What are two basic ways that people cope with stress?

10-7 How does our sense of control influence stress and health?

10-8 How do optimists and pessimists differ, and why does our outlook on life matter?

10-9 How do social support and finding meaning in life influence health?

Managing Stress Effects

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10-10 How well does aerobic exercise help us manage stress and improve well-being?

10-11 In what ways might relaxation and meditation influence stress and health?

10-12 Does religious involvement relate to health?

Happiness

10-13 What are the causes and consequences of happiness?