Chapter 19. Therapeutic Lifestyle Change

Infographic

Infographic Activity

by David Myers and Nathan DeWall

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Thinking Critically About: Therapeutic Lifestyle Change

Our lifestyle affects our mental health. And making positive lifestyle changes can greatly benefit us. (This infographic is from Psychology in Everyday Life, 5th Edition, Chapter 14.)

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Figure 19.1:

Therapeutic Lifestyle Change imageEnlarge figure Image description

Quiz

Question 19.1

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Our distant ancestors lived mostly in a natural, outdoor environment. They were physically active during the day, and they slept at night. They cooperated with others to hunt and gather. Thus, our species is designed for a physically active, socially engaged, well-rested life with plenty of exposure to bright daytime light. Indeed, research shows that exercise, sleep, light exposure, and social connections all reduce depression.

Question 19.2

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Our body and mind are closely connected. Affect either and you affect the other. Thus, a healthier body can make for a healthier mind.