During delivery, you can use controlled movements with your hands and body to release nervousness.
Practice Natural Gestures
Practice some controlled, natural gestures that might be useful in enhancing your speech, such as holding up your index finger when stating your first main point. Think about what you want to say as you do this, instead of thinking about how you look or feel. (See Chapter 19 for tips on practicing natural gestures.)
Move as You Speak
You don’t have to stand perfectly still behind the podium when you deliver a speech. Walk around as you make some of your points. Movement relieves tension and helps hold the audience’s attention.
Seek Pleasure in the Occasion
Most people ultimately find that giving speeches can indeed be fun. It’s satisfying and empowering to influence people, and a good speech is a sure way to do this. Think of giving a speech in this way, and chances are you will find pleasure in it.