raised_nutrition_tracker

Create an account

Create an Account Watch the video below to learn how to create a SuperTracker account. Then create your own account and answer the question below the video.

Watch the video below to learn how to create a SuperTracker account. Then create your own account and answer the question below the video.

What is your SuperTracker username?

Hint

Watch the video below to learn how to create a SuperTracker account. Then create your own account and answer the question below the video.

Enter your answer. (minimum 5 characters)

Track your food

Track your food Watch the video below to learn how to track your food in SuperTracker.

Two slices of bread
100% whole wheat Two thin slices of turkey, white meat, roasted, skin not eaten
One medium slice of tomato raw
One tablespoon of mayo regular
Two medium leaves of lettuce, iceberg, raw

How many Calories are in the turkey sandwich?

Hint

After you’ve watched the video, record the following meal in SuperTracker as though it were part of your diet. Record each ingredient separately, rather than trying to enter the entire meal as one item. Then answer the question below. For lunch, I ate a turkey sandwich. The sandwich included: Two slices of bread 100% whole wheat Two thin slices of turkey, white meat, roasted, skin not eaten One medium slice of tomato raw One tablespoon of mayo regular Two medium leaves of lettuce, iceberg, raw

287 Calories

205 Calories

142 Calories

350 Calories

Correct.

Incorrect.

Select the correct answer.

Save a recipe

How many Calories are in each portion of the hummus recipe?

Hint

After you’ve watched the video, save the following recipe in SuperTracker. This recipe makes four portions of hummus, and it includes: 1 cup of chickpeas (garbanzo beans), canned (no fat added) 1 tablespoon of tahini (sesame butter made from kernels) 1 tablespoon of olive oil

198 Calories

126 Calories

452 Calories

62 Calories

Correct.

Incorrect.

Select the correct answer.

View your reports

How many grams of proteins did you consume on this day? Please ensure that you entered all of the ingredients for the turkey sandwich and nothing else for this day.

Hint

After you’ve watched the video, view your own Nutrients report for the day that you entered in the turkey sandwich and answer the question below.

34 g

22 g

28 g

16 g

Correct.

Incorrect.

Select the correct answer.

Track your physical activity

What was the weekly total of Moderate Intensity Equivalent (MIE2) minutes?

Hint

After you’ve watched the video, track the following exercise in SuperTracker and then answer the question below. 30 minutes of Running, 6 mph (10 min/mile) on Monday, Wednesday, and Friday.

240

300

180

120

Correct.

Incorrect.

Select the correct answer.

View your physical activity report

How many total muscle-strengthening days are listed on the report?

Hint

After you’ve watched the video, view your physical activity report and answer the question below.

Correct.

Incorrect.

Select the correct answer.

Save a recipe Watch the video below to learn how to save a recipe in SuperTracker.

After you’ve watched the video, save the following recipe in SuperTracker. This recipe makes four portions of hummus, and it includes:

1 cup of chickpeas (garbanzo beans), canned (no fat added)
1 tablespoon of tahini (sesame butter made from kernels)
1 tablespoon of olive oil

Create your foods Watch the video below to learn how to create customized foods.

After you’ve watched the video, create your own customized food and answer the question below.

View your reports Watch the video below to learn how to view the Food Groups & Calories report, the Nutrients report, and the Food Details report.

After you’ve watched the video, view your own Nutrients report for the day that you entered in the turkey sandwich and answer the question below.

Track your physical activity Watch the video below to learn how to track your physical activity in SuperTracker.

After you’ve watched the video, track the following exercise in SuperTracker and then answer the question below. 30 minutes of Running, 6 mph (10 min/mile) on Monday, Wednesday, and Friday.

View your physical activity report Watch the video below to learn how to track your physical activity in SuperTracker.

After you’ve watched the video, view your physical activity report and answer the question below.

Chapter 9. Tutorial

Introduction

9.1 Purpose and Goals

9.2 Build your Grid

Create an account

Track your food

Save a recipe

Create your foods

View your reports

Track your physical activity

View your physical activity report

9.3 You've completed this activity!