You must read each slide, and complete any questions on the slide, in sequence.
Tutorial
Introduction
This tutorial will teach you how to navigate SuperTracker. You will learn how to:
Create an account
Track your food
Save a recipe
Create your foods
View your reports
Track your physical activity
View your physical activity report
Click here to open the SuperTracker website, then click “Proceed” to begin.
9.1Purpose and Goals
9.2Build your Grid
Create an Account Watch the video below to learn how to create a SuperTracker account. Then create your own account and answer the question below the video.
Watch the video below to learn how to create a SuperTracker account. Then create your own account and answer the question below the video.
Watch the video below to learn how to create a SuperTracker account. Then create your own account and answer the question below the video.
Track your food Watch the video below to learn how to track your food in SuperTracker.
After you’ve watched the video, record the following meal in SuperTracker as though it were part of your diet. Record each ingredient separately, rather than trying to enter the entire meal as one item. Then answer the question below. For lunch, I ate a turkey sandwich. The sandwich included:
Two slices of bread
100% whole wheat Two thin slices of turkey, white meat, roasted, skin not eaten
After you’ve watched the video, record the following meal in SuperTracker as though it were part of your diet. Record each ingredient separately, rather than trying to enter the entire meal as one item. Then answer the question below. For lunch, I ate a turkey sandwich. The sandwich included:
Two slices of bread
100% whole wheat Two thin slices of turkey, white meat, roasted, skin not eaten
One medium slice of tomato raw
One tablespoon of mayo regular
Two medium leaves of lettuce, iceberg, raw
Save a recipe Watch the video below to learn how to save a recipe in SuperTracker.
Save a recipe Watch the video below to learn how to save a recipe in SuperTracker.
After you’ve watched the video, save the following recipe in SuperTracker. This recipe makes four portions of hummus, and it includes:
1 cup of chickpeas (garbanzo beans), canned (no fat added)
1 tablespoon of tahini (sesame butter made from kernels)
After you’ve watched the video, save the following recipe in SuperTracker. This recipe makes four portions of hummus, and it includes:
1 cup of chickpeas (garbanzo beans), canned (no fat added)
1 tablespoon of tahini (sesame butter made from kernels)
1 tablespoon of olive oil
Create your foods Watch the video below to learn how to create customized foods.
After you’ve watched the video, create your own customized food and answer the question below.
After you’ve watched the video, view your own Nutrients report for the day that you entered in the turkey sandwich and answer the question below.
Track your physical activity Watch the video below to learn how to track your physical activity in SuperTracker.
After you’ve watched the video, track the following exercise in SuperTracker and then answer the question below. 30 minutes of Running, 6 mph (10 min/mile) on Monday, Wednesday, and Friday.
After you’ve watched the video, track the following exercise in SuperTracker and then answer the question below. 30 minutes of Running, 6 mph (10 min/mile) on Monday, Wednesday, and Friday.
View your physical activity report Watch the video below to learn how to track your physical activity in SuperTracker.
After you’ve watched the video, view your physical activity report and answer the question below.