Chapter 9. Tutorial

Watch the video below to learn how to create a SuperTracker account. Then create your own account and answer the question below the video.

Watch the video below to learn how to track your food in SuperTracker.

After you’ve watched the video, record the following meal in SuperTracker as though it were part of your diet. Record each ingredient separately, rather than trying to enter the entire meal as one item. Then answer the question below. For lunch, I ate a turkey sandwich. The sandwich included:

• Two slices of bread, 100% whole wheat
• Two thin slices of turkey, white meat, roasted, skin not eaten
• One medium slice of tomato raw
• One tablespoon of mayo regular
• Two medium leaves of lettuce, iceberg, raw

Watch the video below to learn how to save a recipe in SuperTracker.

After you’ve watched the video, save the following recipe in SuperTracker. This recipe makes four portions of hummus, and it includes:

• 1 cup of chickpeas (garbanzo beans), canned (no fat added)
• 1 tablespoon of tahini (sesame butter made from kernels)
• 1 tablespoon of olive oil

Watch the video below to learn how to create customized foods.

After you’ve watched the video, create your own customized food and answer the question below.

Watch the video below to learn how to view the Food Groups & Calories report, the Nutrients report, and the Food Details report.

After you’ve watched the video, view your own Nutrients report for the day that you entered in the turkey sandwich and answer the question below.

Watch the video below to learn how to track your physical activity in SuperTracker.

After you’ve watched the video, track the following exercise in SuperTracker and then answer the question below. 30 minutes of Running, 6 mph (10 min/mile) on Monday, Wednesday, and Friday.

Watch the video below to learn how to track your physical activity in SuperTracker.

After you’ve watched the video, view your physical activity report and answer the question below.