5.1.3 self-Quiz: Multitasking and Attention

Multitasking and Attention

This quiz gauges how multitasking between various forms of technology can divide your attention and how your ability to focus may suffer as a result. Read each statement below and mark the ones with which you agree. Use your score to assess the degree to which your attention is divided.

1. At any one time, I typically have multiple forms of technology turned on, including my phone and computer.

2. If I focus my attention on just one task, I find that my mind quickly starts drifting to other stuff, such as who is messaging me, or what is happening online.

3. Even during class or while I'm at work, I stay connected to and communicate with others through text, e-mail, cell phone, or the Internet.

4. When I spend too much time doing any one thing, I get bored.

 5. Text messages, cell-phone calls, e-mail, and online posts frequently interrupt activities I am trying to focus upon and perform.

6. I spend much of my day switching rapidly between multiple activities and apps, including Facebook, text, e-mail, games, schoolwork, and Web surfing.

7. I feel that I am more easily distracted now than I was just a few years ago.

Note: Adapted from Bane (2010).