For someone making use of interpersonal social and rhythm therapy, which of the wakeup times shown in the photos would be best on a weekend, assuming that the person wakes up at 6:00 a.m. during the week? Answer: 6:00 a.m. (the photo on the left); keeping a regular sleep–wake schedule 7 days per week can help reduce the risk of relapse.
Elena Elisseeva/Getty Images
© CulturaCreative (RF)/Alamy