A title reading, Let’s Break It Down: Stigma hasThe text below the title reads as follows., The stigma of mental illness is pervasive, but with knowledge and determination, we can defeat it. To be effective, we must understand that stigma exists at multiple levels; it is present in our institutions, our communities, and sometimes even our own minds. We can target each of these levels with specific strategies. Citation, ( Corrigan &and Al-Khouja, 2018; National Academics of Sciences, Engineering, and Medicine, 2016).
Three problems are described below each with an illustration. The first problem illustration shows a series of house icons with one shaded in black. The corresponding text reads, prejudicial laws and policies, unfair hiring practices, housing discrimination, non-inclusive cultures. The second problem illustration shows a series of human icons with one shaded in black. The corresponding text reads, stereotypes, demeaning labels, social exclusion, negative media portrayals of mental illness. The third problem illustration shows a series of different human icons with one shaded in black. The text reads, negative self-stereotypes and shame (, both barriers to seeking treatment), low self-esteem, the “why try” attitude associated with undervaluing oneself.
The first problem is identified as institutional and leads to a textbox with text, What you can do, Vote for political candidates who support equal opportunity initiatives. Write letters to public officials. Support businesses with fair employment practices. Get involved in government. Engage in peaceful protest. The second problem is identified as Community and leads to a text box reading, What you can do, Talk openly about mental health and treatment, Stand up for people with mental disorders, If the media reinforces stigma, write a letter to the editor, or start a conversation on social media, Use people-first language, Show compassion and empathy. The third problem is identified as self-stigma and leads to text, What you can do, Seek peer-support. Educate yourself about mental health conditions, Use empowerment strategies:; focus on the positive, surround yourself with supportive people, believe in yourself. Practice self-affirmation; attend to your own beliefs and values.