The Hassles and Uplifts Scale
Research participants were instructed to circle a number rating the degree to which each item was a hassle (left column) and an uplift (right column). Numbers range from 0 (“none or not applicable”) to 3 (“a great deal”). The scale includes 53 items, a sample of which are shown here.
Research participants were instructed to circle a number rating the degree to which each item was a hassle (left column) and an uplift (right column). Numbers range from 0 (“none or not applicable”) to 3 (“a great deal”). The scale includes 53 items, a sample of which are shown here.
© 1988 by the American Psychological Association. Adapted with permission from DeLongis, Folkman, and Lazarus (1988).