Jet Lag
Rapidly traveling through time zones puts a strain on the body and brain. Most of us can adjust by 1 or 2 hours per day. So if you travel across 3 time zones (Los Angeles to New York), it could take as long as 3 days to adapt (Cunha & Stöppler, 2011).
Rapidly traveling through time zones puts a strain on the body and brain. Most of us can adjust by 1 or 2 hours per day. So if you travel across 3 time zones (Los Angeles to New York), it could take as long as 3 days to adapt (Cunha & Stöppler, 2011).
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