Night Shift
Factory workers are among the many professionals who clock in and out at all hours of the day. Working alternating or night shifts can disrupt circadian rhythms, leading to fatigue, irritability, and diminished mental sharpness. Physical activity and good sleep habits will help counteract the negative effects (Costa, 2003).
Factory workers are among the many professionals who clock in and out at all hours of the day. Working alternating or night shifts can disrupt circadian rhythms, leading to fatigue, irritability, and diminished mental sharpness. Physical activity and good sleep habits will help counteract the negative effects (Costa, 2003).
Michael Reynolds/EPA/Newscom