Get a Move On!
Exercise is one of the best ways to fight the aging process. Working out on a regular basis improves cardiovascular health, bone and muscle strength, and mood. A study of more than 400,000 people in Taiwan found that those who exercised just 15 minutes a day lived an average of 3 years longer than their sedentary peers (Wen et al., 2011).
Exercise is one of the best ways to fight the aging process. Working out on a regular basis improves cardiovascular health, bone and muscle strength, and mood. A study of more than 400,000 people in Taiwan found that those who exercised just 15 minutes a day lived an average of 3 years longer than their sedentary peers (Wen et al., 2011).
© yellowdog/cultura/Corbis