Chapter 1. Chapter 28: Respiratory System

1.1 Introduction

Interactive Study Guide
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Polaris Trail

Welcome to the Interactive Study Guide for Chapter 28: Respiratory System! This Study Guide will help you master your understanding of the chapter's Driving Questions, using interactive Infographics and activities, as well as targeted assessment questions. Click "Next" to get started, or select a Driving Question from the drop-down menu to the right.

Peak Performance:

An inside look at altitude training among elite athletes

DRIVING QUESTIONS

  • What structures make up the respiratory system?
  • How do the respiratory and cardiovascular systems cooperate to deliver oxygen to body cells and remove carbon dioxide from tissues?
  • What factors influence the oxygen-carrying capacity of blood and breathing rate?
  • How can scientific knowledge of the respiratory system be used to design training regimens for elite athletes?

1.2 Driving Question 1:

Driving Question 1

What structures make up the respiratory system?

Why should you care?

Every cell in your body needs oxygen to perform aerobic respiration to make ATP. Without ATP, the body’s energy currency, cells would not be able to function, tissues and organs would stop working, and death would follow. The ability to utilize oxygen to produce ATP evolved around 2 billion years ago as eukaryotic organisms arose. Methods to obtain oxygen from the environment have been evolving ever since. As large, multicellular eukaryotic organisms, humans need a way not only to obtain oxygen from the atmosphere but also to deliver it to all areas of the body. The respiratory system, in conjunction with the circulatory system, is nature’s eloquent answer to this complex issue.

What should you know?

To fully answer this Driving Question, you should be able to:

  1. Draw and describe the major structures of the respiratory system.
  2. Explain the mechanics of breathing.

Infographic Focus

The Infographics most pertinent to the Driving Question are 28.1 and 28.6.

Question Test Your Vocabulary

Choose the correct term for each of the following definitions:

Term Definition
VIbfga1nVnBStGhc4dvJ3jsxTHdTcdCjb8pfnKxI52JvbZMuKW8Xm1JIeUfplL/0SvfBGtKOwYafM0T/sCWrN8LjGUo6DIQVM+cL2zQSRyJebrHNjM5NUktpXqASlsImrxxuNCFgld2EFhctJnWVUYYoUChKiGbQpSKR09s/ODIoM52IrtgyklFi0/T5q2EU The organ system that allows us to take in oxygen and unload carbon dioxide.
+92a6lBC9oi9QVRVGsvF6wezoForRyrvoFdrZeHHGmaEPfxgy7Z+vCoJNl/kfegc0uwGAcZRbt06/PMDZkvVqIe22XgdUjIfi4I/BedIEeTd33x9S6Pv/PgLNr3IWjyA8cbCrK9l4GPrP3/g53kPa8hlh2J6wprsMiD9TYIKFfYAXvLIFy3K77SzjM2/PygX The major respiratory organ in humans; the site of gas exchange between air and the blood.
4j70F4ns3/IivwIF1mKZuBPsWV2zFvUicnzD2+RgmQcBXIIVilIirYEykooGBmAkge9JHY9K5H4SHsmkF8iadmqEl4xC2TG5xy+ml+pCJ1ViwfYutbZ3vPtVugdoVmdGDzebYIlsk5OgsuknVe+B6tXDKOFXMGiHJ0tr5MIsrMo/9wknLEgGLQ+AasOEHwCT The throat.
gbTdCQskID0vPgVjoIqEFNJTFdGBYKpJpc3Ezh51u2qDJJ2oSKpQYuZr3naVfb9EdIUbndEGyi+KXhH1HAOkASGabWP5wFF0AgUlAXmbdrefUd/AtBTJZ9zd7vFBTNxk40t0nOG+0AsjU3np7+dwgMh+rqYlo7MtYrl/znzj5A1gAfEpfSWyTzxQKzI3Xr6w A large airway leading to the lower respiratory tract.
gY4Z2nAQB1uMZMimJoGKFaO0hb9mnTaZx2VcR6FuBrB8oChnR1GXJWgH2zbbzLiK+zNf9elYYKsnBqSeGlPLYKZ5dpFjqiMpRXIfjiCxXUcIjUcK/1Vj9+IQvpWwSPSOR2VchYV3giQ7QMneNW29YYMQjI0dpd92EAfV6bkyqEc4MGBOu8MFq2Ce6KGFU9Gk Two airways that branch from the trachea; one bronchus leads into each lung.
GDJBO/D4DPhGoT1jQ3cyYeobgAyLHUBa2BpHiPUpK10I5/vfcAoXT+oEt6uRygkvLFwDuDfV+VJfp3XDqeX1dM/V0/yWGRxi4yKb1MDtP8nB1gkNZlUnwaXb2r283DLVRMG44h5B0uRh3KHvSuZOppClwvQV+FZ+j0Ky8EEjKh2hlsrms046wOpFd5Eq4PWF Smaller airways that branch from the bronchi.
i81mXQOYOTjJyfjw4pjKcYoXKephOKu5puNFleD/7FgL2aN4LwqTXzXKfwc9DIBL8UV6ygSGLfORa9eNQFAysw+wIWd6iFaUE2xsQ/K/1WC72zp/cFTB4TdpCsP4mQp/7EMQKKwnb4BdQXuK1O734z0VYtueOtpMYG1W764BkzaI2y3ZxTxqmYuy97rYhKqo Air sacs in the lung across which gases diffuse between air and blood.
HWLyi64nUueM2NJb0NiFrRB+ZcikpS2gyC7wsSmMhg2fy2e8WstoJnbTeIdIwfwnY8unUyO1V3bl3nxfRHVmikgs76w/vTXSNaNclgcYHJk0D8EI2ZoKqIsmznhsm/nPMiXzyGvlhLqWugfN0TlGivZU/kgkfk+/Um76m4xAklLv5LH8mCoc4kxEgTa++jpW The process of moving air in and out of the lungs.
o94oYeCMnbDPph158PnHftEF/oS+i8KjYHuD5pVizkApXlNaWxvJ6wVV5Ono9eANz12KDpc9pXSYfrnorIz89giDQ7a20C6QQECHw2R47csYKxzH7Pud4NLBzE414nWYpgVBbb9mCFtwsQNv+hFRZYnZjQKYI9tulTP4PfE0cDfxT8niq3F4kfA2zl26ClIG A sheet of muscle that contributes to breathing by contracting and relaxing.
FtNBI9naP2oQAugc9kP2w1vVBSlslwDmrO2u60w24e49OLTltpqJx8YmbQdVfgG6shXo47/DMnD6wGHICZUbW3X0as+OjriOrTXehl0JJtLH/BQ6oW6c7QEAzT5ocdYgbLK49Z7lNkqBWrEHH0xQcNbZI74Mq8plTVjh/Otef52Ir5rsd1HoMf/B22L70oCs The opening to the lower respiratory tract; also known as the voice box.
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Draw and describe the major structures of the respiratory system.

Question 1.1

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  • pharynx: throat, where the inhaled air goes first
  • larynx: also called the voice box, opening to the lower respiratory tract; air passes through this region and causes vibrations that we hear as sound
  • trachea: large, ridged airway that leads to the lungs
  • lungs: site of gas exchange between air and blood; major organs of the respiratory system
  • bronchi: the two branches from the trachea, leading one to each lung
  • bronchioles: smaller airways that branch off the bronchi
  • alveoli: air sacs at the end of bronchioles that are the site of the gas exchange, closely interacting with capillaries
  • diaphragm: sheet of muscle that controls breathing by contracting (breathe in) and relaxing (breathe out)

Question 1.2

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A tracheotomy opens a direct path for air to flow into the trachea and to the lungs. Since the usual pathway through the nose and mouth is blocked, this procedure allows the person to breathe until the block can be removed.

Question 1.3

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Capillaries of the circulatory system closely associate with alveoli, allowing oxygen and carbon dioxide exchange between the two.

Explain the mechanics of breathing.

Question 1.4

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As the diaphragm contracts, the volume of the chest cavity increases, reducing the air pressure in the lungs and causing air to flow into the lungs. As the diaphragm relaxes, the volume of the chest cavity decreases, increasing the air pressure in the lungs and causing some of the air in the lungs to be expelled.

Question 1.5

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Pleural effusion impairs breathing by constricting the normal expansion of the lungs. Think of it as physically restricting the space into which the lungs can expand. If the lungs cannot expand to their normal volume, breathing is impaired.

Review Questions

Question 1.6

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Question 1.7

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2
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Question 1.8

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Correct.
Incorrect.

1.3 Driving Question 2:

Driving Question 2

How do the respiratory and cardiovascular systems cooperate to deliver oxygen to body cells and remove carbon dioxide from tissues?

Why should you care?

Now that you know why oxygen is important for eukaryotic life and how humans obtain it from the atmosphere, there remains the problem of how to deliver the oxygen to all cells of the body. Humans are not like frogs; we cannot absorb oxygen through our skin and thus ensure that it reaches all parts of the body. However, the circulatory system is an excellent vehicle for oxygen transport. Knowing how these two important systems interact will help you understand how some athletes take advantage of this relationship to enhance performance.

What should you know?

To fully answer this Driving Question, you should be able to:

  1. Describe the interaction of the respiratory and circulatory systems.
  2. Predict how problems in one system may affect the other.

Infographic Focus

The Infographics most pertinent to the Driving Question are 28.2, 28.3, and 28.8.

Question Test Your Vocabulary

Choose the correct term for each of the following definitions:

Term Definition
EYJNDr1hPxVT9qyvd3NDRbKhkaqfw3d7xAT1LvKnXsGnyyPvos6u3A== The process of taking up and releasing oxygen and carbon dioxide.
dqj2rD45JqvMdhJQmIiNotLyaeKpRIngRiecF0L3JqqQYJ7nEPfrnA== A surface across which oxygen enters and carbon dioxide leaves.
Table
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Describe the interaction of the respiratory and circulatory systems.

Question 1.9

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The path of the oxygen molecule would look like this: air → nasal passage → pharynx → larynx → trachea → lung → bronchus → bronchiole → alveolus → capillary → red blood cell → hemoglobin → pulmonary vein → left atrium → left ventricle → aorta → smaller artery → capillary → release from hemoglobin → release from red blood cell → diffuse out of capillary → tissue

Question 1.10

G1CLFLYwloh9frIFqUvfXKKW8bM2chelQvUUxxrn+UYekWwTYUxcK4isKblq457V2yMt+HFUIctDDl2YD1cPzizMM71YY+2SQssmjcJpETZBCctDixZ6M+m8wgHGtjH29GnHw1jznsvs9IpFd/aaplAZiW160PLEjjaHm8prgl2U9pznphMDvPK99LYUG5iLfYWzWSlGMowVcIV0xeUD6WxcDu4LSJq5QrHuvkmJKYn18nMPZ/Pa1mqw3x1WB04rv+dkDgMkXzTvYawi2oOysBlWxGUqX56r1I5QNIGSchqRd/bb+I0oEMPxZJtQpNSp96KdA7OwmZ/cEDq2g6PxtAagFchug4oKTKgpiq4+neD2m9x9fndW8bjMBrL7S6EQVcvmfa1/mlA=
The path of the carbon dioxide molecule would look like this: tissue → diffuse into capillary → larger vein → vena cava → right atrium → right ventricle → pulmonary artery → capillary → alveolus → bronchiole → bronchus → lung → trachea → larynx → pharynx → nasal passage → air (and then hopefully to a leaf!)

Predict how problems in one system may affect the other.

In the following situations, predict how the other system would be affected.

Question 1.11

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Less surface area of the lungs means less gas exchange capabilities. Thus, less oxygen would be transferred into the blood, meaning that less oxygen would reach cells around the body.

Question 1.12

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The thickening of alveolar cell membranes would reduce the amount of oxygen that could be transferred to the blood. This would result in less oxygen getting to body tissues and cells.

Question 1.13

KyaTlDVxdL4HG0Oj8GimpTwtFH/klbsH4q5adeyJ8DofsBsihx0SX6lUss6kGVf6A4q9ZVDFjfBmKgg0TPQLtY2O4VltOzjb0heMECpa0jr8biMWWApbZfJGJIHclUADZJU8Ly4Io2IyCeQDjaQJ+Nbh8AOACvaXPq/E/Vjx+60CZJ/Cw3YxxLkpea6Hw3wQ
Since the pulmonary artery carries deoxygenated blood to the lungs to become oxygenated, a blockage of this vessel would mean that less blood would get to the lungs to become oxygenated, and thus less oxygen would be present in the bloodstream.

Review Questions

Question 1.14

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2
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Question 1.15

Xe5WlYYu/YJuVVoJIeRRpxeE33c8Kbv1vquXgqu5jBVCFyjY+SXC5Cy4ieaCqo29qwO+awxK5c8o32bvAUUBuBz5dMdyAxqfqVQYIxa4ZNoX/3Dx1llkuEP6tC1ZBdsE34eIOvV7D+f0X931YAHRqfUOlS7pkGc6T4B7e8acLd0pEwN5/0rrFi1rMBPy5LIS0IYBRmPzZpbz79T/
2
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Correct.
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Question 1.16

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Correct.
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1.4 Driving Question 3:

Driving Question 3

What factors influence the oxygen-carrying capacity of blood and breathing rate?

Why should you care?

So how do the circulatory system and respiratory system actually deliver oxygen to and remove carbon dioxide from the body? The answer is simple: blood. The blood contains enucleated, biconcave, flexible little cells called red blood cells that are essentially the “Pony Express” of oxygen transport. Blood also dissolves carbon dioxide and carries it away for expulsion from the body. Needless to say, without blood, a person would be not just very pale but very dead. So how does the blood keep everything in balance?

What should you know?

To fully answer this Driving Question, you should be able to:

  1. Identify conditions that raise or lower the oxygen-carrying capacity of blood.
  2. Explain how breathing rate influences the amount of carbon dioxide in the blood.

Infographic Focus

The Infographics most pertinent to the Driving Question are 28.3, 28.4, 28.8 and 28.9.

Question Test Your Vocabulary

Choose the correct term for each of the following definitions:

Term Definition
wTW9/L9Xx8Vtl8wciNUDAaA4J3SGgUsZjUq05wKKmP173WPwcaZIb40A8qbMGhhEBPrQU/kC5StbXzZHdgqqNlAaIz3P0e7J0Y/c5+e/J1r7ZJpEI1eSZjXPCX3F3Vo43kr78pijDs1Vqbja6K9X6kMkwP4= Iron-containing structures on hemoglobin, the sites of oxygen binding.
9OhCRf52WcR1nRKWskITN5jGla7yn9OOvn+VAXzr+SWaktFekYIJf/7oLYw2h2CWpOUkimwrgDbFHvsnnWcHB5gSWfbnTMDCA+lLVIBeaZEsUdaFNPAy8gxJckloyepGYbLOZ7mBTLzU8NrRPypswzICbkA= An illness that can occur as a result of an abrupt move to an altitude with a reduced partial pressure of oxygen (thin air).
4jdoUjUQ8d2BHVWXfnwTcufPvfuDzd95ZkBTNRH44gkQ0TsTFMPBjSOdw2GMQtTK+GkTKhvKwo24+1iM/bo58zBgT4v0Hj/qA1xhkozrLwH6TgZI821VcKsPdyK7b5IqUQ/H5RkyslD0C2embEQFNOeogWw= Blood cells specialized for transporting oxygen throughout the body.
U0ZyWBA5aKdJt6LeXLAg8okWWOCuKbi1nwLUWcuzMBcF20WDRqIfcHSC0zawOJjpSyPS+UzRSbSuhIqBGvIjGL+hlwVaMh0xru4+vxrTPurynL/2HZKXqGbgUaAVhZraKYwqLIhPJs4kdALtffCeTqa/QMo= A hormone that stimulates red blood cell production.
rUsMTDa66Ge19jPa3bJGdjI2Wu1VIWN4R+lrZQQiiYBw66wYzXid0n/6oE+9GCEzYjP6eXXep1+3wHGIJ4p0o2KNepN30mxFC/RB/Utbn54FpBrrTCx0AczgAWfuBT6/IVD8qMHdgbdtbYn4AYsEdcrSsVQ= The proportion of total air pressure contributed by a given gas.
DtkY3VyZovX4LP8DIml7zbJN1sMsXxu/8W0IYW3tZZOmR9hjn7hK7wECENrEEM7BXdGS8nsFhYklZwVd8UFyJG1MAdEtarwhK9TsZQLbbZwdBnl/UFYMi+FI1SWUUzx2tGEm+OZdnHmAmy4/gvqqd4prYBU= A protein found in red blood cells specialized for transporting oxygen.
0xss+t1eM3m5/qO9g8fVx4jqoGwfExRYmq4u6UKc8H+4902kamDnCh3IsJeDzo7nPJ7PbuYoDedXM2Xm6k70Lqqm8Oe83tXnz+hKZsvSQOP1mWw42JssHgMLkv8bDEPJSNmUS22j3bIxHSbFSVCbkhgY8V4= A dangerous condition in which blood is too acidic.
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Identify conditions that raise or lower the oxygen-carrying capacity of blood.

Question 1.17

In the table, say whether each given condition would increase or decrease the oxygen-carrying capacity of blood.

Condition Oxygen-Carrying Capacity of Blood Your Reasoning in Terms of Hemoglobin
High altitude gzSKVBDrvH01RmKU gzSKVBDrvH01RmKU
Low pH gzSKVBDrvH01RmKU gzSKVBDrvH01RmKU
High temperature gzSKVBDrvH01RmKU gzSKVBDrvH01RmKU
High partial pressure of oxygen gzSKVBDrvH01RmKU gzSKVBDrvH01RmKU
Erythropoietin treatment gzSKVBDrvH01RmKU gzSKVBDrvH01RmKU
Table

Condition Oxygen-Carrying Capacity of Blood Your Reasoning in Terms of Hemoglobin
High altitude Increase There are fewer oxygen molecules in the air, so the body compensates by producing more red blood cells and thus more hemoglobin.
Low pH Decrease The ability of hemoglobin to bind oxygen decreases in low-pH environments.
High temperature Decrease The ability of hemoglobin to bind oxygen decreases in high-temperature environments.
High partial pressure of oxygen Increase The ability of hemoglobin to bind oxygen increases in environments with high partial pressures of oxygen.
Erythropoietin treatment Increase This treatment increases the number of red blood cells made in the bone marrow and thus increases the overall amount of hemoglobin.
Table

Question 1.18

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The main difference is that high altitude and erythropoietin treatment affect the actual number of red blood cells and thus the amount of hemoglobin rather than simply affecting hemoglobin’s ability to bind oxygen.

Explain how carbon dioxide concentration in the blood influences breathing rate.

Question 1.19

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To prevent acidosis (a condition in which blood is too acidic as a result of the increased concentration of carbon dioxide dissolving into the blood), the body must remove carbon dioxide from the blood. During exercise, a person takes in more oxygen to fuel the muscles’ and other tissues’ increased workload. This increased workload also results in more carbon dioxide byproduct, which diffuses into the blood, lowering its pH. The brain senses this decrease in pH and responds by signaling the lungs to increase the rate of breathing to expel the excess carbon dioxide and return the pH of the blood to normal.

Review Questions

Question 1.20

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Correct.
Incorrect.

Question 1.21

What are some adaptations seen in human populations who have lived at high altitudes for generations? Mark "yes" for all that apply.

a. Tall stature Fd/yhwSeUQ6ZqQj4
b. Increased lung capacity uS+xJY+rPntALoOB
c. Stronger chest muscles uS+xJY+rPntALoOB
d. Better at athletics Fd/yhwSeUQ6ZqQj4
Table
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Question 1.22

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2
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1.5 Driving Question 4:

Driving Question 4

How can scientific knowledge of the respiratory system be used to design training regimens for elite athletes?

Why should you care?

Elite athletes are typically people who year round, endure grueling physical workouts, and look for any reasonable and preferably ethical training method to give them a competitive advantage against their opponents. In a beautiful example of the scientific process in action, scientists and others noticed that during the 1968 Olympic Games in Mexico City, endurance athletes were falling short of expectations while other athletes, like sprinters and long jumpers, were breaking records left and right. This observation, the first step in the scientific method, led to questions and hypotheses as to why some athletes were successful and others were underperforming. Several experiments later, scientists, and now some trainers and athletes, believe that altitude affects athletic performance. In this case, the knowledge of how the respiratory system transports oxygen to the body and the effect of high altitude on this transport has led to specific training regimens for elite athletes that may give them an edge over their competition. Whether or not these training regimens are ethical is another matter.

What should you know?

To fully answer this Driving Question, you should be able to:

  1. Describe the live high, train low method utilized by some athletes and how this method is supposed to increase athletic ability.
  2. Interpret the data describing the effects of altitude training on athletic performance.
  3. Discuss whether using scientific knowledge to design training regimens is ethical.

Infographic Focus

The Infographics most pertinent to the Driving Question are 28.4, 28.5, 28.7, and 28.9.

Question Test Your Vocabulary

Choose the correct term for each of the following definitions:

Term Definition
U0ZyWBA5aKdJt6LeXLAg8okWWOCuKbi1nwLUWcuzMBcF20WDRqIfcHSC0zawOJjpSyPS+UzRSbSuhIqBGvIjGL+hlwVaMh0xru4+vxrTPurynL/2HZKXqGbgUaAVhZraKYwqLIhPJs4kdALtffCeTqa/QMo= A hormone that stimulates red blood cell production.
9OhCRf52WcR1nRKWskITN5jGla7yn9OOvn+VAXzr+SWaktFekYIJf/7oLYw2h2CWpOUkimwrgDbFHvsnnWcHB5gSWfbnTMDCA+lLVIBeaZEsUdaFNPAy8gxJckloyepGYbLOZ7mBTLzU8NrRPypswzICbkA= An illness that can occur as a result of an abrupt move to an altitude with a reduced partial pressure of oxygen (thin air).
rUsMTDa66Ge19jPa3bJGdjI2Wu1VIWN4R+lrZQQiiYBw66wYzXid0n/6oE+9GCEzYjP6eXXep1+3wHGIJ4p0o2KNepN30mxFC/RB/Utbn54FpBrrTCx0AczgAWfuBT6/IVD8qMHdgbdtbYn4AYsEdcrSsVQ= The proportion of total air pressure contributed by a given gas.
4jdoUjUQ8d2BHVWXfnwTcufPvfuDzd95ZkBTNRH44gkQ0TsTFMPBjSOdw2GMQtTK+GkTKhvKwo24+1iM/bo58zBgT4v0Hj/qA1xhkozrLwH6TgZI821VcKsPdyK7b5IqUQ/H5RkyslD0C2embEQFNOeogWw= Blood cells specialized for transporting oxygen throughout the body.
DtkY3VyZovX4LP8DIml7zbJN1sMsXxu/8W0IYW3tZZOmR9hjn7hK7wECENrEEM7BXdGS8nsFhYklZwVd8UFyJG1MAdEtarwhK9TsZQLbbZwdBnl/UFYMi+FI1SWUUzx2tGEm+OZdnHmAmy4/gvqqd4prYBU= A protein found in red blood cells specialized for transporting oxygen.
wTW9/L9Xx8Vtl8wciNUDAaA4J3SGgUsZjUq05wKKmP173WPwcaZIb40A8qbMGhhEBPrQU/kC5StbXzZHdgqqNlAaIz3P0e7J0Y/c5+e/J1r7ZJpEI1eSZjXPCX3F3Vo43kr78pijDs1Vqbja6K9X6kMkwP4= Iron-containing structures on hemoglobin, the sites of oxygen binding.
0xss+t1eM3m5/qO9g8fVx4jqoGwfExRYmq4u6UKc8H+4902kamDnCh3IsJeDzo7nPJ7PbuYoDedXM2Xm6k70Lqqm8Oe83tXnz+hKZsvSQOP1mWw42JssHgMLkv8bDEPJSNmUS22j3bIxHSbFSVCbkhgY8V4= A dangerous condition in which blood is too acidic.
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Describe the live high, train low method utilized by some athletes and how this method is supposed to increase athletic ability.

Question 1.23

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The idea of live high, train low is that the athletes live at a high altitude, thereby prompting the body to produce more red blood cells to make up for the lower oxygen content of the air. It is thought that when the athletes return to a lower altitude to train or compete, the extra red blood cells impart a greater oxygen-carrying capacity and therefore enhance their performance.

Question 1.24

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This method refers to the fact that people produce more red blood cells in a low-oxygen environment such as a high altitude. The body does this because it needs more red blood cells to capture all of the available oxygen in the atmosphere to be able to power cellular function. After a period at high altitude, the athlete goes to a lower altitude and performs at a higher level because of the extra red blood cells.

Thought question: Given what you know about red blood cells, will the effects of altitude training be permanent?

Interpret the data describing the effects of altitude training on athletic performance.

Consider the graphs in Infographic 28.7.

Question 1.25

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According to the Infographic, this study looked at the effect of altitude training on athletic performance of 22 elite distance runners. Maximal oxygen uptake and 3,000-meter race performance were measured before and after a 4-week live high, train low regimen. The live high aspect was performed at 2,500 meters above sea level, and the train low aspect was performed at 1,250 meters above sea level.

Question 1.26

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The researchers saw that the live high, train low regimen improved the athletes’ maximum oxygen uptake and reduced the time it took for them to run 3,000 meters; both results were statistically significant.

Question 1.27

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This experiment shows a correlation between altitude training and improved performance. Since many other variables could be contributing to the improved performance, not just increased oxygen uptake, it is hard to say that the altitude training is the direct cause. It may be something else in the environment, or perhaps the athletes sleep better at higher altitudes. Maybe it is actually a placebo effect: the athletes know that they are supposed to perform better after undergoing this training, so they do just that. To show causation, the researchers would first have to pinpoint what it was about the altitude training that improved the athletes’ performance. If they found that key factor, they could run controlled experiments to see if the presence or absence of that factor made a difference in the performance of the distance runners.

Discuss whether using scientific knowledge to design training regimens is ethical.

Question 1.28

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Blood doping refers to using EPO to stimulate red blood cell production. In essence, the end result of blood doping is the same as with altitude training; they both increase the number of red blood cells in circulation. The difference is that during altitude training, the body produces EPO to stimulate red blood cell production in response to a natural environmental condition. The body will produce enough EPO to compensate for the decreased oxygen in the environment. With blood doping, EPO is injected directly into the bloodstream and thus can be used at high concentrations, potentially higher than the body’s normal response to decreased oxygen. There is a faint line between the two methods however, which is why there is such controversy surrounding the use of hypoxic chambers.

Question 1.29

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This question does not have a right or wrong answer. Students should consider the biology behind altitude training and the differences, if there are any, between this practice and others that have been labeled unethical, like using EPO.

Review Questions

Question 1.30

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2
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Question 1.31

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2
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Correct.
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