Chapter 7: Exercise, Sleep, and Injury Prevention

Critical Thinking Exercise: Physical Exercise

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You must read each slide, and complete any questions on the slide, in sequence.
Chapter 7: Exercise, Sleep, and Injury Prevention
Critical Thinking Exercise: Physical Exercise

There are many conflicting messages regarding the usefulness of and the types of physical exercise a person should do based on age, gender, goal, current weight, appearance, and current fitness level. In a time when large numbers of extreme fitness athletes and individuals with obesity coexist, it is evident that there are a variety of issues related to the perception of exercise.

Create a public awareness campaign and community program related to physical exercise targeted to overweight adults between 35 and 55 years-old. Use the following questions and your critical thinking skills to craft an effective strategy for helping this specific population increase their physical exercise level.

1 of 5

What will be the main message or major “takeaway” of your campaign and program? Why?
Your answer has been provisionally accepted. You'll get full credit for now, but your instructor may update your grade later after evaluating it.

2 of 5

What information will be provided in the campaign, and, subsequently, in the program itself? How will this information be presented to the audience?
Your answer has been provisionally accepted. You'll get full credit for now, but your instructor may update your grade later after evaluating it.

3 of 5

What issues might this specific population face that need to be considered when designing this campaign and program?
Your answer has been provisionally accepted. You'll get full credit for now, but your instructor may update your grade later after evaluating it.

4 of 5

How might you use the information presented in the text on behavior change techniques (BCTs) and mHealth to increase the success of your campaign? Be specific about how these will be utilized in your program.
Your answer has been provisionally accepted. You'll get full credit for now, but your instructor may update your grade later after evaluating it.

5 of 5

How will you measure the success of your campaign and program?
Your answer has been provisionally accepted. You'll get full credit for now, but your instructor may update your grade later after evaluating it.