Chapter 1. Carbohydrates

Purpose and Goals

Nutrition For A Changing World
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You must read each slide, and complete any questions on the slide, in sequence.

Carbohydrates

Photo Credit: Elena Schweitzer/Shutterstock

Introduction

Carbohydrates are a key energy source for the body, but some carbohydrate-containing foods are more healthful than others. With this exercise, you will evaluate dietary carbohydrate, fiber, and sugar intake and compare them with the current dietary recommendations.

In this activity, you will explore your carbohydrate intake and compare your values with the current dietary recommendations.

This activity can be completed using the AnalyzeMyDiet tracker from within LaunchPad. Click on the AnalyzeMyDiet link found on your LaunchPad home screen.

To complete the activity using AnalyzeMyDiet:

  • If you have not already completed the AnalyzeMyDiet Tutorial and tracked at least one day’s nutrition and activity, do so first.
  • Within AnalyzeMyDiet, go to the Reports tab.
    • Select “Calorie Assessment” on the left.
    • Select the day(s) that are a representative of your typical diet or as specified by your instructor.
    • Click “Show Report” to download your report.
  • Repeat the above steps for the “MyPlate” and “Bar Graph” reports.

For more instructions and help using AnalyzeMyDiet, please visit the help page.

1.1 Build your Grid

For this activity you will need three reports: Calorie Assessment, Bar Graph, and MyPlate. These reports can be accessed individually or as part of the Combination Report in AnalyzeMyDiet.

Use the Calorie Assessment report (for % Daily Calories) and Bar Graph report (for Intake in grams) to find your data and enter it into the grid below.

Macronutrient % Daily Calories Intake (g)
Carbohydrates P3 G3
Table

Use the Bar Graph report to find your data and enter it into the grid below.

Carbohydrates Intake (g)
Dietary Fiber A1
Total Sugars A2
Added Sugars A3
Table

Use the MyPlate report to find your data and enter it into the grid below.

Food Group Intake (ounces)
Grains A4
Whole Grains A5
Refined Grains A6
Table

Fill in your grid here

1.2 Analyze Your Intake

Macronutrient % Daily Calories Intake (g)
Carbohydrates P3 G3
Table
Carbohydrates Intake (g)
Dietary Fiber A1
Total Sugars A2
Added Sugars A3
Table
Food Group Intake (ounces)
Grains A4
Whole Grains A5
Refined Grains A6
Table

Question 1.1

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Correct.
Incorrect.
How many Calories are in 1 gram of carbohydrates (See Chapter 4, Infographic 4.1 on page 77 of your book)? Multiply your carbohydrates in grams by the number of Calories in 1 gram of carbohydrates.

Question 1.2

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Correct.
Incorrect.
Check your book (Chapter 4, Infographic 4.11 on page 91) to find this answer.

Question 1.3

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Correct.
Incorrect.
Did you consume between 45% and 65% of your Calories through carbohydrates?

Question 1.4

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Correct.
Incorrect.
Check if your fiber intake listed in the table above is at least the adequate intake value for female adults.

Question 1.5

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Correct.
Incorrect.
Divide your Total Sugars in grams by four.

1.3 You've completed this activity!

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