Table : TABLE 3.1 The Benefits of Breast-Feeding

For the Baby

Balance of nutrition (fat, protein, etc.) adjusts to age of baby

Breast milk has micronutrients not found in formula

Less infant illness, including allergies, ear infections, stomach upsets

Less childhood asthma

Better childhood vision

Less adult illness, including diabetes, cancer, heart disease

Protection against many childhood diseases, since breast milk contains antibodies from the mother

Stronger jaws, fewer cavities, advanced breathing reflexes (less SIDS)

Higher IQ, less likely to drop out of school, more likely to attend college

Later puberty, fewer teenage pregnancies

Less likely to become obese or hypertensive by age 12

For the Mother

Easier bonding with baby

Reduced risk of breast cancer and osteoporosis

Natural contraception (with exclusive breast-feeding, for several months)

Pleasure of breast stimulation

Satisfaction of meeting infant’s basic need

No formula to prepare; no sterilization

Easier travel with the baby

For the Family

Increased survival of other children (because of spacing of births)

Increased family income (because formula and medical care are expensive)

Less stress on father, especially at night