Table : TABLE 5.1The Benefits of Breast-Feeding
For the BabyFor the Mother
  • Balance of nutrition (fat, protein, etc.) adjusts to age of baby
  • Breast milk has micronutrients not found in formula
  • Less infant illness, including allergies, ear infections, stomach upsets
  • Less childhood asthma
  • Better childhood vision
  • Less adult illness, including diabetes, cancer, heart disease
  • Protection against many childhood diseases, since breast milk contains antibodies from the mother
  • Stronger jaws, fewer cavities, advanced breathing reflexes (less SIDS)
  • Higher IQ, less likely to drop out of school, more likely to attend college
  • Later puberty, fewer teenage pregnancies
  • Less likely to become obese or hypertensive by age 12
  • Easier bonding with baby
  • Reduced risk of breast cancer and osteoporosis
  • Natural contraception (with exclusive breast-feeding, for several months)
  • Pleasure of breast stimulation
  • Satisfaction of meeting infant’s basic need
  • No formula to prepare; no sterilization
  • Easier travel with the baby
For the Family
  • Increased survival of other children (because of spacing of births)
  • Increased family income (because formula and medical care are expensive)
  • Less stress on father, especially at night
Sources: Beilin & Huang, 2008; Riordan & Wambach, 2009; Schanler, 2011; U.S. Department of Health and Human Services, 2011.