Presenter: Before you think you're doomed to such stresses, there are ways that you can improve your sleep habits. There's a lot of information available on how to get better sleep. The National Heart, Lung, and Blood Institute, which is part of the National Institute for Health, a division of the US Department of Health and Human Services, a government agency, published a brief PDF titled, in brief, Your Guide to Healthy Sleep. On page four in a section titled "Get a Good Night's Sleep", they list tips to improve your sleep habits.

I'm going to paraphrase these for you now. Stick to a sleep schedule and do not nap after 3:00 p.m. To clear your system of anything that may interfere with sleep, you should avoid alcohol, nicotine,